5 Breaths Womb Meditation: Relaxing & Releasing The Tension In Your Womb
5 Breaths Womb Mediation:
Relaxing And Releasing The Tension In Your Womb
Have you ever felt a tightening in your belly that you just couldn’t seem to relax, or suffered from an emotional distress that still lingers around?
Did you know that by simply breathing into your womb-space you can create a great amount of relief and comfort to your well-being?
A lot of times, women do not realize that they are the ones that are holding their wombs in a choke hold. Due to years of developing and keeping a tight grip on past emotional and/or sexual traumas.
We begin to clench and clench even tighter on our wombs creating an energetic blockage and a whirlwind of pain.
Once we as women begin to relax and release those strong negative holds. Beautiful things begin to flow. We initiate our healing, and we start to embrace our latent yoni powers.
Our womb is directly connected to the sacral chakra. Healing the sacral chakra brings forth a multitude of benefits for our well-being and overall sense of harmony. Located in the lower abdomen, the sacral chakra governs our emotions, creativity, and sexual energy. When this chakra is balanced and healed, we experience a deep connection with our own emotions, allowing us to express ourselves authentically and engage in healthy relationships.
It enhances our creativity and passion, providing a channel for our innate talents
and inspiring innovation in various aspects of our lives. Healing the sacral chakra also revitalizes our sexual energy, promoting a healthy and vibrant sexuality that fuels intimacy and pleasure.
By restoring balance to this energy center, we can harness the transformative power of the sacral chakra to experience a greater sense of joy, sensuality, and emotional well-being.
So if you are ready to relax, relate, and release your wombs from unnecessary chaotic stress.
Follow along with these 5 simple breaths to a happier yoni.
5 WOMB HEALING BREATHS:
1st BREATH:
Inhale deeply and slowly through your nose. Then exhale deeply and slowly out your mouth.
2nd BREATH:
Inhale deeply and slowly through your nose. Then exhale deeply and slowly out your mouth.
3rd BREATH:
Imagine as you inhale breathing into your womb. Then exhale out relaxing and releasing the tension from your womb.
4th BREATH:
Imagine as you inhale breathing into your womb. Then exhale out relaxing and releasing the tension from your womb.
5th BREATH:
Imagine as you inhale breathing into your womb. Then exhale out relaxing and releasing the tension from your womb chanting and touching your lower belly.
"I Love My Womb!!!”
Repeat this technique five times at least 3xs/week and watch the magic manifest.
The 5 Breaths Womb Healing Technique is a good tool to use if you suffer from menstrual cramps, unaddressed sexual trauma, ovarian cysts, or other painful feminine reproductive issues.
Throughout your daily habits, try to stay conscious of this meditative breath of relaxing and releasing your womb tension. This will continue your healing process for days to come.
Ask yourself, “Am I tensing my womb?”
BENEFITS:
A feeling of euphoria inside your womb.
Release of old emotional distress.
Greater flow of feminine energy.
May assist in healing womb issues.
Deeper connection to your sacral chakra and sensual self.
TIPS FOR 5 BREATHS WOMB MEDITATION:
Find a quiet sacred space to do your womb breathing exercise.
Focus on relaxing and releasing tension in your womb
Focus solely on your healing. If anything from the past comes up. Simply let that thought move on and don’t hold to it.
AUTHOR
Lady Yoni
Hey Girl Hey,
I'm Lady Yoni, the founder and creator of SheBalance™. As a Women’s Health Coach, Author, Speaker, and advocate for female empowerment, with a bachelor’s degree in Biology from FAMU, I am dedicated to helping women achieve optimal health. Through SheBalance™, I guide women in healing from past womb trauma, releasing toxic habits, and embracing their full feminine energy.
